Ingredients:

  Amount  Measure       Ingredient -- Preparation Method
--------  ------------  --------------------------------
1         lb.           Ostrich Fillets
1/2       oz.           Shrimp
1 1/2     cup           Rice
1 1/2     cup           Asparagus
                        Low Sodium Soy Sauce

Preparation:

Marinate the ostrich fillets in soy sauce. Grill the fillets over a grill at very high temperature until medium rare. Grill the shrimp. Serve over a bed of rice with asparagus spears on the side.

Nutritional Information:

330 Calories- 1 gram fat- 52 grams protein- 25 grams carbohydrates