Ingredients:

  Amount  Measure       Ingredient -- Preparation Method
--------  ------------  --------------------------------
  3              large  Eggs [beaten]
  3        tablespoons  2% milk
  1              slice  Turkey ham OR turkey bacon
  3             slices  Turkey bacon
     1/8      teaspoon  Pepper
     1/4      teaspoon  Mrs Dash (original blend)
     1/2      teaspoon  Vegatable Supreem seasoning
  2             slices  Wheat bread (diet)
                        Butter for toast
                        Non-stick spray
  1                     Put the bread in the toast

Preparation:

Put bread in toaster. While it is toasting, spray the bottom and sides of a microwave safe bowl with the non-stick spray. 2) Cut the ham or bacon into small pieces (about i") and combine with rest of the ingredients in the bowl... 3) Cook the egg mixture in the microwave for 3 mins. on High, stirring and turning the bowl every 30 sec. (more time may be added as necessary)... 4) Cut the microscrambled eggs in 2 equal portions and place each portion on one slice of hot buttered toast... Top with a slice of cheese if desired, and serve with coffee and juice.

Nutritional Information:

126 Calories (kcal); 9g Total Fat; (64% calories from fat); 8g Protein; 3g Carbohydrate; 41mg Cholesterol; 576mg Sodium