Ingredients:

  Amount  Measure       Ingredient -- Preparation Method
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Preparation:

Toast bread or English muffins. Spread with ricotta cheese. Sprinkle with almonds and drizzle with honey. Drizzle honey on fresh grapefruit halves. Eat cold or brown halves under the broiler for two minutes. Mix 2 Tbsp. honey with 1/4 cup each nonfat yogurt and applesauce. Add 1/4 cup orange juice and stir for a power shake without the blender