Ingredients:

  Amount  Measure       Ingredient -- Preparation Method
--------  ------------  --------------------------------
     1/2           cup  raw oats
  4                     egg whites
     1/2                apples -- diced
  1         tablespoon  raisins
     1/4      teaspoon  cinnamon

Preparation:

ALL ingredients go into a medium sized bowl. Add 1/2-1 cup of water and microwave for 2-3 minutes. (costs under two dollars) Prep: 5 minutes

Nutritional Information:

34 Calories (kcal); trace Total Fat; (1% calories from fat); 4g Protein; 5g Carbohydrate; 0mg Cholesterol; 55mg Sodium