Ingredients:

  Amount  Measure       Ingredient -- Preparation Method
--------  ------------  --------------------------------
  4             medium  potatoes -- peeled and diced
                        water -- to cover
  2        tablespoons  cornstarch
  3               cups  fat-free -- (skim) milk
     1/2           can  pink salmon -- of a 14&3/4-oz can
  1              small  onion -- chopped
  1         tablespoon  margarine
                        fresh ground pepper and salt -- to taste

Preparation:

In a medium pot, place potatoes with water to cover. Boil potatoes for 10 minutes. Drain water. In a small bowl, stir cornstarch with a few drops of water to make a smooth paste. Set aside. In a large pan, heat milk and whisk in cornstarch paste, until lumps disappear. When thickened slightly, add potatoes and remaining ingredients. Simmer for 30 minutes, stirring occasionally. 4 servings/Serving size: 1 1/4 cups

Nutritional Information:

639 Calories (kcal); 13g Total Fat; (18% calories from fat); 20g Protein; 112g Carbohydrate; 22mg Cholesterol; 196mg Sodium