Salmon And Corn Casserole |
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Course : |
Salmon |
From: |
HungryMonster.com |
Serves: |
1 |
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Ingredients:
Amount Measure Ingredient -- Preparation Method
-------- ------------ --------------------------------
3 Tablespoons butter or margarine
3 Tablespoons flour
1/2 Teaspoon salt
1 Dash pepper
2 Cups milk
1 Can salmon (#1 size can)
2 Tablespoons minced onions
1 Cup grated cheese
2 Cups buttered cracker crumbs |
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Preparation:
Make a white sauce with the butter, flour and seasonings and milk. Set
aside. Pick over and flake the salmon. Place 1/3 in a buttered
casserole dish. Add 1/3 of the sauce to which the onions have been
added. Sprinkle with 1/3 of the cheese. Repeat the layer twice.
Spread the corn over all and top with the buttered crumbs. Bake in 375
degree oven for about 30 minutes. |
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Nutritional Information:
1155 Calories (kcal); 89g Total Fat; (68% calories from fat); 47g Protein; 44g Carbohydrate; 278mg Cholesterol; 2361mg Sodium |