Ingredients:
Amount Measure Ingredient -- Preparation Method
-------- ------------ --------------------------------
1 pound eggplant -- peeled, 1" cubes
1/2 teaspoon salt
2 tablespoons curry
1 teaspoon ground cumin
2 large clov garlic -- minced
1 pepper to taste
1 salt to taste
1/2 cup stock
2 carrots -- (medium) sliced thin
2 cups diced potatoes
1 green or red pepper -- sliced
2 large onions
2 cups bite size cauliflower
1 medium zucchini -- sliced
2 cups tomatoes-peel -- chop, seed
(save liquid)
1/4 cup tomato juice or stock
1 can chickpeas -- drained (16 oz)
1/4 cup raisins
1 low fat soy yogurt |
Preparation:
Place eggplant in colander, sprinkle with salt, toss and set aside to drain for 30 min. then pat dry. Sauté eggplant small amount of vegetable broth for 8-10 minutes, stirring often. Remove from pan and set aside. Heat curry, cumin, garlic, pepper, salt in small amount of stock, then stir in 1/2 cup stock and cook for 2 minutes. Add carrots, potatoes, green peppers, onions, cauliflower. Cover and simmer 10-15 minutes, adding more stock if necessary. Return eggplant to the pan, and add zucchini, tomatoes, tomato liquid, chickpeas, and raisins. Cover and simmer for 10 minutes. Serve over rice with soy yogurt or eat alone. You can use other vegetables also. |