Ingredients:

  Amount  Measure       Ingredient -- Preparation Method
--------  ------------  --------------------------------
  4              large  salmon steaks
  1                cup  dry white wine
     1/4           cup  minced shallots
  3        tablespoons  minced fresh dill
     1/4           cup  nonfat plain yogurt
     1/4           cup  dijon mustard
  1         tablespoon  light honey
     1/4           cup  lemon juice

Preparation:

1. Preheat oven to 400 degrees F. Place salmon steaks in a large, deep baking pan and cover with wine. Sprinkle with shallots. Bake for 12 to 15 minutes, basting often with wine. 2. While salmon is baking, in a small bowl mix together dill, yogurt, mustard, honey, and lemon juice until smooth. Serve over salmon.

Nutritional Information:

268 Calories (kcal); 7g Total Fat; (26% calories from fat); 36g Protein; 6g Carbohydrate; 89mg Cholesterol; 317mg Sodium