Amount Measure Ingredient -- Preparation Method
-------- ------------ --------------------------------
Salad:
3 cups shredded green cabbage (1/2 medium head)
2 cups shredded red cabbage
1 cup shredded carrot
1/2 cup golden raisins
Dressing:
1/3 cup low-fat mayonnaise
1/4 cup plain low-fat yogurt
2 tablespoons apple juice concentrate
2 tablespoons poppy seeds
2 tablespoons red wine vinegar
Preparation:
Combine the cabbage, carrot, and raisins in a large bowl. Toss well.
Combine all the dressing ingredients. Add the dressing to the cabbage
mixture and toss well. Refrigerate until ready to serve.
Nutritional Information:
115 Calories (kcal); 5g Total Fat; (38% calories from fat); 2g Protein; 17g Carbohydrate; 5mg Cholesterol; 82mg Sodium
