Ingredients:

  Amount  Measure       Ingredient -- Preparation Method
--------  ------------  --------------------------------
   3                    chopped medium onions
   2      teaspoons     olive oil
   1      can           clam broth or fat skimmed chicken -- (10-oz)
                        -- broth
     1/2  cup           dry white wine/water
   2      cups          peeled diced vine ripened tomatoes or 1 -- (16-oz) plum
                        -- can
                        tomatoes undrained
   1      can           tomato paste -- (16-oz)
   2                    chopped ribs celery
   1                    chopped sweet bell pepper
     1/2  cup           fresh chopped parsley
   2                    fresh or 1/2 teaspoon dried basil leaves -- up to 3
   1      teaspoon      minced fresh or 1/2 teaspoon dried thyme
   1      dash          Worcestershire
   1      dash          ground cumin
   1      dash          red cayenne pepper
   2      tablespoons   flour
     1/4  cup           cold water
   3      cups          flaked crab meat

Preparation:

Combine onions and oil in large non-stick pan with cooking spray. Cook and stir just until they begin to brown; stir in broth, wine or water, tomatoes, tomato paste, celery, bell pepper, parsley, basil, thyme, Worcestershire, cumin and pepper. Cover and simmer for one hour or more, stirring occasionally. Mix flour with water until smooth; stir into simmering sauce. Add crab meat. Simmer, uncovered until sauce is thick.