Ingredients:

  Amount  Measure       Ingredient -- Preparation Method
--------  ------------  --------------------------------
   4                    catfish fillets -- (4 oz. each)
   1      ounce         wheat flakes cereal - sugar free
                        the cereal should be finely ground -- (1/4 cup)
   1      tablespoon    paprika
     1/4  teaspoon      salt
     1/4  teaspoon      onion powder
     1/4  teaspoon      garlic powder
     1/2  teaspoon      cayenne pepper
     1/2  teaspoon      black pepper
     1/2  teaspoon      white pepper
     1/2  teaspoon      thyme
   1      tablespoon    oil

Preparation:

1. Wash the fish fillets and pat dry. 2. In a bowl mix the ground wheat flakes and all the seasonings. Pour the dry mixture onto a piece of foil or wax paper, and dip the fillets into the seasoning, coating both sides. 3. In a heavy cast iron fry pan heat the oil. Fry the fillets for 2 minutes on each side. Lay the fillets on a plate lined with a paper towel, cover with another paper towel, and pat to remove excess oil.