Cajun Pot Roast
Grrrrrgh!
Course : Cajun
From: HungryMonster.com
Serves: 6
 

Ingredients:

  Amount  Measure       Ingredient -- Preparation Method
--------  ------------  --------------------------------
   1                    seasoning mix -- (see sauces)
   3      pounds        bottom round roast -- trimmed
   1      tablespoon    salad oil
   2      medium        onions -- wedge cut
   2                    celery stalks -- cut 1/2" long
   1      medium        green pepper
  16      cans          Cajun style tomatoes -- chop
   1                    bay leaf
     1/4  teaspoon      garlic powder
  20      ounces        frozen baby okra -- whole
 

Preparation:

Rub 2 1/2 teaspoons seasoning mix over the roast. In a 5 quart Dutch oven over medium high heat, brown roast in hot oil on all sides. Remove meat from pot and add onions, pepper and celery. Cover and cook until tender. Stir in tomatoes, bay leaf, garlic and remaining seasoning mix. Reduce heat to low, cover pot, and simmer for about 2 to 2 1/2 hours or until roast is fork tender. About ten minutes before roast is done, add okra and heat though. Remove bat leaf before serving.