Ingredients:

  Amount  Measure       Ingredient -- Preparation Method
--------  ------------  --------------------------------
   2      tablespoons   reduced-calorie margarine
   1      cup           very finely chopped onions
     1/4  cup           very finely chopped green bell pepper
     1/4  cup           very finely chopped celery
   1      cup           chopped peeled and deveined small shrimp
     1/4  teaspoon      salt
     1/4  teaspoon      ground oregano
     1/4  teaspoon      ground white pepper
     1/4  teaspoon      ground red pepper
     1/4  teaspoon      ground black pepper
   1 1/3  cups          chicken stock
   1      cup           fresh claw crabmeat -- (or lump crab meat)
     1/3  cup           very finely chopped green onions
   1      tablespoon    very finely chopped parsley
   2      cups          cooked rice

Preparation:

In a medium saucepan over high heat, melt margarine. Add the onions, bell pepper, and celery and sauté' for 5 minutes, stirring often. Add the shrimp, salt, oregano and white, red and black peppers; cook, stirring for 5 minutes. Add 1 cup of the stock along with the crabmeat; cook for 5 minutes. Stir in the remaining stock, the green onions, parsley and rice, stirring to mix well. Cover and let stand 10 minutes before serving