Ingredients:

  Amount  Measure       Ingredient -- Preparation Method
--------  ------------  --------------------------------
   2      pounds        shrimp -- chicken, or
                        -- crawfish
   1      stick         oleo
   1      large         onion -- chopped
   1      stalk         celery -- chopped
   3      quarts        water
   1      tablespoon    green onions
   2      cans          tomatoes
   2      cups          okra -- cut up
   2      tablespoons   oil
   4      tablespoons   flour
   1      large         bell pepper -- chopped
   2      cloves        garlic -- chopped
   4      tablespoons   Worcestershire sauce

Preparation:

Fry fresh okra in oil; do not burn. add oleo and flour. Make roux. Add onion, celery, bell pepper and garlic. Sauté until soft. Add water and Worcestershire sauce. Add the tomatoes. Cook for 1-2 hrs. Add the meat of your choice. Let simmer for 30 min. Serve with rice.