Ingredients:

  Amount  Measure       Ingredient -- Preparation Method
--------  ------------  --------------------------------
  1             carton  refrigerated egg substitute -- (8 oz)
     1/3           cup  sugar
  2          teaspoons  ground nutmeg
     1/4      teaspoon  ground cinnamon
  2               cups  cold milk
  3                     oranges -- (1 cup) , juice of
     1/2           cup  to 1 cup rum -- bourbon or brandy
                        (or any combination)
  2               cups  frozen vanilla yogurt -- softened
                        fresh grated orange peel
                        ground nutmeg

Preparation:

In large bowl, combine egg substitute, sugar and spices; whisk well to dissolve sugar. Whisk in milk, orange juice, liquor and yogurt. (If made ahead and chilled, whisk well before serving.) Garnish each serving with a little fresh grated orange peel and pinch of nutmeg. Makes about 6 cups or 12 ( 1/2 cup) servings.

Nutritional Information:

469 Calories (kcal); 2g Total Fat; (3% calories from fat); 4g Protein; 116g Carbohydrate; 0mg Cholesterol; 2mg Sodium