Ingredients:

  Amount  Measure       Ingredient -- Preparation Method
--------  ------------  --------------------------------
     1/2  cup           water
   1                    onion -- chopped
   1                    green pepper -- chopped
   2      bunches       scallions -- chopped
   2      cloves        garlic -- minced
   1      8 ounce can   tomato sauce
   1      tablespoon    Worcestershire sauce
   1      teaspoon      Dijon mustard
     1/2  teaspoon      ground oregano
   1                    bay leaf
     1/8  teaspoon      cayenne -- up to 1/8
                        pepper
     1/2  teaspoon      Tabasco -- up to 1
                        sauce
   1                    fresh ground pepper to
                        taste
   4      cups          cooked small red beans -- (3"15
   1      ounces        -- ¥
   1      cans          -- drained and rinsed)

Preparation:

Place water in a large saucepot with the onion, green pepper, scallions and garlic. Cook, stirring occasionally, over low heat for 10 minutes. Add remaining ingredients. Cook, covered, over low heat for 20 minutes. Remove bay leaf. Serve over brown rice. Hint: This is very spicy if you use the maximum amount of cayenne and Tabasco. Use the lesser amount to begin with and add more if your taste buds permit.