Ingredients:

  Amount  Measure       Ingredient -- Preparation Method
--------  ------------  --------------------------------
  4                     tuna steak -- 6oz
  12            medium  shrimp -- peeled and deveined
                        coarse or kosher salt -- to taste
                        freshly ground pepper -- to taste
  2                     egg whites -- lightly beaten
     1/4           cup  grey poupon dijon mustard
  1                cup  fresh bread crumbs
     1/2           cup  olive oil
  2            bunches  watercress -- cleaned
  3        tablespoons  soy sauce
  1           teaspoon  chopped ginger
  2        tablespoons  grey poupon honey mustard
                        grey poupon honey mustard

Preparation:

Season tuna and shrimp with salt and pepper; set aside Blend egg whites and dijon mustard in small bowl. Dip tuna in mustard mixture to coat; roll in bread crumbs. Heat oil in large skillet ar saute pan over medium heat. Add tuna; cook on both sides to desired doneness. Remove from pan; keep warm. Add shrimp to skillet; cook and stir for 2 to 3 minutes or until firm. Add watercress, soy sauce, ginger and honey mustard; cook for 1 to 2 minutes more, or until heated through. Place watercress mixture on plate; slice tuna and fan out around watrcress. Serve tieh additional honey mustard if desired.

Nutritional Information:

550 Calories (kcal); 36g Total Fat; (59% calories from fat); 47g Protein; 7g Carbohydrate; 92mg Cholesterol; 959mg Sodium