Ingredients:

  Amount  Measure       Ingredient -- Preparation Method
--------  ------------  --------------------------------
  12            ounces  tuna in water -- (canned), white
                        -- tuna, drained
  1                cup  diced celery -- diced
  1                cup  carrots -- shredded
  1                cup  tomato -- diced
     1/2           cup  nonfat plain yogurt
     1/4           cup  thinly sliced scallions -- thinly sliced
  2        tablespoons  reduced-calorie mayonnaise
     1/2      teaspoon  freshly ground pepper
  8             slices  whole wheat bread -- toasted

Preparation:

Put tuna in a medium-size bowl and flake with a fork. Add remaining salad ingredients and mix until blended. Makes 3 1/3 cups tuna salad- enough for 4 sandwiches.

Nutritional Information:

301 Calories (kcal); 5g Total Fat; (15% calories from fat); 30g Protein; 35g Carbohydrate; 29mg Cholesterol; 681mg Sodium