Tuna Burgers
Grrrrrgh!
Course : Tuna
From: HungryMonster.com
Serves: 4
 

Ingredients:

  Amount  Measure       Ingredient -- Preparation Method
--------  ------------  --------------------------------
  1              pound  fresh tuna
                        water
                        salt and pepper
     1/4      teaspoon  garlic powder
  2        tablespoons  olive oil
  4                     hamburger bun
 

Preparation:

Chop the tuna finely. Mix with the water, salt and pepper and garlic powder. Form into 4 patties. Pack well and coat with oil. Grill 4 inches from a hot fire for 3 to 4 minutes per side, until lightly browned on both sides but still pink in the center. For the last 2 minutes of grilling, place the buns, cut sides down, on the grill to toast the interior surfaces lightly. Serve the burgers on the toasted buns.

 

Nutritional Information:

183 Calories (kcal); 9g Total Fat; (44% calories from fat); 4g Protein; 22g Carbohydrate; 0mg Cholesterol; 241mg Sodium