Ingredients:

  Amount  Measure       Ingredient -- Preparation Method
--------  ------------  --------------------------------
  6 1/2         ounces  tuna fish -- chunk-style packed in water (2 cans)
  3        tablespoons  margarine
  1                cup  celery -- thinly sliced
  4             ounces  mushrooms -- stems & pieces -- drianed (1 can)
  3        tablespoons  all-purpose flour
  2               cups  water at room temperature
     1/2           cup  instant dry milk
     1/2      teaspoon  salt
                        whisper of white pepper

Preparation:

Drain tuna well. Discard liquid and set tuna fish aside for later use. Place margarine in a 1 1/2 quart saucepan. Melt over moderate heat. Add celery and mushrooms and cook, stirring occasionally, over moderate heat until celery is limp. Add flour to vegetables and cook and stir until flour is absorbed. With fork, mix water, dry milk, salt, and pepper to blend. Add to vegetables and cook and stir over moderate heat until smooth and thickened. Add tuna fish. Mix very lightly and serve hot using 3/4 cup per serving.

Nutritional Information:

109 Calories (kcal); 6g Total Fat; (47% calories from fat); 5g Protein; 10g Carbohydrate; 2mg Cholesterol; 316mg Sodium