Ingredients:

  Amount  Measure       Ingredient -- Preparation Method
--------  ------------  --------------------------------
   1      can           6.5 oz -- waterpacked albacore
                        Tuna -- drained
     1/2  cup           Dry-curd cottage cheese
   2      tablespoons   Lemon juice
   2      tablespoons   Fat-free mayo
   2      teaspoons     Olive oil
   1      tablespoon    Minced fresh parsley
   1      teaspoon      Dried tarragon
   1      teaspoon      Dijon mustard
   3                    Carrots -- cut into sticks
   1      cup           Broccoli florets
   3                    Stalks celery -- cut into
                        Sticks
   2      cups          Cherry tomatoes (optional)
                        -----NUTRITIONAL DATA PER SERVING-----
                        *Calories
                        *gm Fat (21% of calories)
                        *mg chol
                        *mg Sodium
                        *gm Dietary Fiber

Preparation:

In a food processor or blender, blend the tuna*, cottage cheese, lemon juice, mayo, oil, parsley, tarragon and mustard until smooth. Chill. To serve, arrange vegetables on a platter. Use to dip in the tuna mixture. As a change of pace, use this dip as a spread on toasted pita wedges. * Variations: Replace the tuna with canned salmon. Substitute your choice of raw veggies such as whole asparagus, cauliflower, zucchini, or jicama.