Ingredients:

  Amount  Measure       Ingredient -- Preparation Method
--------  ------------  --------------------------------
   3      cups          lima beans -- cooked, dried,
                        -- drained
   1      medium        onion -- chopped
   3      tablespoons   catsup
   3      tablespoons   flour -- whole wheat
   1 1/2  cups          cheddar cheese -- shredded
   1 1/2  cups          milk

Preparation:

Preheat oven to 350F. Combine beans, onion, catsup, and flour in a shallow 2 quart casserole. Add 1 cup cheese. Pour milk over beans, top with remaining cheese. Bake uncovered for 30 minutes until sauce is thickened and bubbling. As it cools, the sauce will thicken further. We serve this with Irish Soda Bread, and mixed vegetables or a salad. You can bake the soda bread while the beans are cooking, and then pop the casserole into the already hot oven.