Ingredients:

  Amount  Measure       Ingredient -- Preparation Method
--------  ------------  --------------------------------
     1/3           cup  orzo
  6 1/2         ounces  canned solid white tuna in water -- drained, flaked
     1/2           cup  plain nonfat yogurt
     1/2           cup  red bell pepper -- diced
     1/3           cup  blanched slivered almonds -- toasted
     1/4           cup  celery -- sliced
  3        tablespoons  parsley -- chopped
  1           teaspoon  lemon juice
     1/4      teaspoon  dried tarragon
  4                     tomato

Preparation:

Cook pasta according to package directions; drain and cool. Mix together remaining ingredients, except tomatoes. Cut tomatoes in half; squeeze lightly to remove seeds. Top tomato halves with salad mixture to serve. Note: If orzo is unavailable, melon seed pasta may be substituted.

Nutritional Information:

101 Calories (kcal); 1g Total Fat; (6% calories from fat); 5g Protein; 20g Carbohydrate; 1mg Cholesterol; 42mg Sodium