Ingredients:

  Amount  Measure       Ingredient -- Preparation Method
--------  ------------  --------------------------------
   1 1/2  cups          cranberries
   1      small         unpeeled orange; seeded -- chop
   1      medium        unpeeled apple; cored -- chopd
     1/3  cup           water
     1/4  cup           granulated sugar
     1/4  teaspoon      ground ginger
     1/4  teaspoon      ground nutmeg

Preparation:

Serve in sandwiches or with roast chicken, ham, turkey. In food processor or blender container, process cranberries, orange and apple until finely chopped. Place in shallow microwavable casserole. Stir in water, sugar, ginger and nutmeg. Microwave on High for 3 to 4 min; stir. Microwave on medium 50% power for 2-3 min. Cool slightly. Cover and refrigerate up to 2 weeks. Makes 2 1/4 cups. Source: Choice Menus, Marjorie H. Hollands and Margaret Howard 1993 Canadian Diabetes Assoc. ISBN 0-7715-9167-5