Ingredients:

  Amount  Measure       Ingredient -- Preparation Method
--------  ------------  --------------------------------
   1      teaspoon      dried basil
     1/8  teaspoon      salt
     1/8  teaspoon      freshly ground pepper
   1      large         egg white -- lightly beaten
     1/4  cup           fresh bread crumbs
   2      6 ounce       tuna steaks -- 3/4 inch thick
                        nonstick cooking spray
   1      teaspoon      olive oil
   2      small         garlic cloves -- minced
     1/4  cup           fresh lemon juice
   1      tablespoon    capers
                        lemon wedges -- optional

Preparation:

1. Combine first 4 ingredients in a shallow bowl; stir well. Place bread crumbs in a shallow dish. Dip tuna in egg white mixture, and dredge in bread crumbs. 2. Coat a large nonstick skillet with cooking spray; add oil, and place over medium heat until hot. Add tuna steaks, and cook 2 minutes on each side for medium-rare or until desired degree of doneness. Place tuna on individual plates; set aside, and keep warm. Add garlic to skillet, and saute 1 minute. Add lemon juice and capers, scraping skillet to loosen browned bits. Pour sauce evenly over each tuna steak, and serve with lemon wedges, if desired.

Nutritional Information:

Calories 301 (33 % from fat); Protein 42.3 g; fat 11.1 g (sat 2.5 g); Carbohydrates 6.4 g; Fiber 0.2 g; Cholesterol 65 mg; Iron 2.2 mg; Sodium 588 mg; Calcium 24 mg.