Ingredients:

  Amount  Measure       Ingredient -- Preparation Method
--------  ------------  --------------------------------
  3        tablespoons  currants
  2        tablespoons  powdered sugar
  3        tablespoons  dark rum
  3            cartons  vanilla low-fat yogurt -- (8 oz. carton)

Preparation:

Combine the first 3 ingredients; let stand 30 minutes. Mix in the yogurt and pour into 2 quart ice cream freezer. Freeze according to the manufacturer's instruction

Nutritional Information:

813 Calories (kcal); 9g Total Fat; (10% calories from fat); 35g Protein; 129g Carbohydrate; 33mg Cholesterol; 451mg Sodium