Ingredients:

  Amount  Measure       Ingredient -- Preparation Method
--------  ------------  --------------------------------
   4      tablespoons   all-purpose flour
     1/2  teaspoon      pepper
     1/3  cup           process cheese spread
   1      cup           cheddar cheese -- shredded
     1/2  teaspoon      salt
   2      cups          milk
     1/8  teaspoon      Tabasco sauce -- (or more)
     1/4  pound         crabmeat
     1/2  pound         cooked shrimp
                        hot cooked rice

Preparation:

Combine flour, salt, pepper and 1 cup milk. Stir until smooth. Combine cheese spread and remaining milk in top of double boiler, cook over hot water until cheese melts. Add flour mixture and hot sauce to cheese mixture, stir until smooth. Add shrimp and crabmeat. Pour into a greased 1 1/2 qt. casserole dish and top with shredded cheese. Bake at 350F for 20 minutes. Serve over hot cooked rice.