Ingredients:

  Amount  Measure       Ingredient -- Preparation Method
--------  ------------  --------------------------------
  2          teaspoons  canola oil
  1             medium  onion -- chopped
  1             medium  green pepper -- chopped
  19            ounces  mexican tomatoes
  1                cup  chicken broth
  1           teaspoon  chili powder -- or to taste
  2               cups  kidney beans -- canned, undrained
  12            ounces  corn -- undrained (1 can)

Preparation:

In a large saucepan heat oil over medium heat; saut‚ onion and green pepper for 3 minutes. Stir in tomatoes, chicken broth and chili powder; bring to boil. Reduce heat, cover and simmer 5 minutes. Add undrained kidney beans and corn, covered 5 minutes longer, stirring occasionally.

Nutritional Information:

284 Calories (kcal); 4g Total Fat; (10% calories from fat); 17g Protein; 49g Carbohydrate; 0mg Cholesterol; 151mg Sodium