Ingredients:

  Amount  Measure       Ingredient -- Preparation Method
--------  ------------  --------------------------------
     1/2  pound         medium unpeeled shrimp
                        vegetable cooking spray
   1      tablespoon    vegetable oil
   1      tablespoon    all-purpose flour
   1      cup           chopped onion
   1      cup           chopped celery
   1      cup           chopped green bell pepper
     1/4  pound         lower-salt lean ham -- diced
   2      cloves        garlic -- minced
   2 1/2  cups          no-salt-added chicken broth
     1/4  cup           chopped fresh parsley
   1      teaspoon      dried thyme
     1/2  teaspoon      salt
     1/2  teaspoon      dried basil
     1/4  teaspoon      black pepper
     1/8  teaspoon      ground red pepper
  14 1/2  ounces        no-salt-added whole tomatoes -- (1 can)
                        undrained and chopped
   1      cup           long-grain white rice -- uncooked

Preparation:

Peel and devein shrimp; set aside. Coat a large nonstick skillet with cooking spray; add the oil, and stir in flour. Cook over medium-high heat 1-1/2 minutes or until brown, stirring constantly. Add onion and the next 4 ingredients; sauté 7 minutes or until tender. Add chicken broth and next 7 ingredients; stir well, and bring to a boil. Add rice; stir well. Cover, reduce heat, and simmer 20 minutes or until rice is tender. Stir in shrimp; cover and cook 5 minutes or until shrimp is done.