Ingredients:

  Amount  Measure       Ingredient -- Preparation Method
--------  ------------  --------------------------------
                        vegetable cooking spray
   1      cup           fresh bean sprouts
     1/2  cup           thinly sliced green onions
     1/4  cup           chopped celery
     1/4  teaspoon      bottled minced fresh garlic
   4 1/4  ounces        tiny shrimp -- (1 can) drained
     2/3  cup           egg substitute
     1/2  teaspoon      vegetable oil -- divided
   3      tablespoons   low-sodium soy sauce

Preparation:

Coat a large nonstick skillet with cooking spray; place over medium-high heat. Add bean sprouts and next 3 ingredients; sauté 5 minutes or until tender. Combine bean sprout mixture and shrimp in a bowl, and gradually stir in egg substitute. Recoat skillet with cooking spray; add 1/4 teaspoon oil, and place over medium heat until hot. Spoon 1/4 cup shrimp mixture for each pancake into skillet; cook 1-1/2 minutes. Turn pancakes over, and cook an additional minute or until browned. Repeat with remaining oil and shrimp mixture. Yield: 3 servings (serving size: 2 pancakes and 1 tablespoon soy sauce).