Ingredients:

  Amount  Measure       Ingredient -- Preparation Method
--------  ------------  --------------------------------
   1      can           white albacore tuna in water - -- (12 oz), drained and
                        -- flaked
   1      can           water chestnuts - -- (8 oz), drained and
                        -- chopped
   2                    scallions -- sliced
   1      small         carrot -- peeled and grated
     1/2  cup           fat-free mayonnaise
     1/4  cup           sweet pickle relish
   1      teaspoon      Dijon mustard
     1/4  teaspoon      salt
     1/8  teaspoon      freshly-ground black pepper

Preparation:

In a medium bowl, mix the tuna, water chestnuts, scallions, carrots, mayonnaise, relish, mustard, salt, and pepper. In a flash: Buy carrots that are already grated or shredded and scallions that are chopped in the salad-bar section of the market. Also, if serving as a salad, buy a package of ready to serve greens. Spin off: Leftovers can be added to scrambled eggs and omelets.