Ingredients:

  Amount  Measure       Ingredient -- Preparation Method
--------  ------------  --------------------------------
 213      gram          canned Alaska salmon -- (pink or red)
   2                    scallops
   4      tablespoons   white wine
  15      grams         butter or margarine
  15      grams         plain flour
   2      teaspoons     freshly chopped parsley
   2                    fresh tomatoes; skinned -- de-seeded, chopped
   4      tablespoons   fromage frais -- or- single cream
                        salt
                        freshly ground black pepper
  50      grams         fresh white breadcrumbs
  50      grams         cheddar cheese -- grated

Preparation:

Drain the can of salmon, reserving the juice. Break the fish into flakes and set aside. Put the salmon juice into a dish along with the scallops and wine. Cover with cling film and puncture twice. Cook on MEDIUM POWER for 3 minutes. Chop the scallops and mix them into the flaked salmon. Melt the butter in a dish on HIGH POWER for 30 seconds. Stir in the flour, cook for a further 30 seconds on HIGH POWER. Add the liquor from the scallops to the flour, mixing well to prevent lumps forming. Cook on HIGH POWER for 1 minute. Stir the sauce into the salmon and scallop mixture along with the parsley, tomatoes and fromage frais or cream. Season to taste then pile equal amounts of the mixture into shell shaped dishes. Mix together the breadcrumbs and cheese. Sprinkle these over the scallops. Arrange the dishes on a microwave proof tray. Cook on MEDIUM POWER for 10 minutes. Brown under a conventional grill, if liked. Serve with salad.