Ingredients:

  Amount  Measure       Ingredient -- Preparation Method
--------  ------------  --------------------------------
   1      cup           2% plain yogurt
   1      7 1/2 ounces  salmon
     1/4  cup           green onions -- fine chopped
     1/4  cup           celery -- finely chopped
   2                    garlic cloves -- minced
   2      tablespoons   toasted sesame seeds
     1/8  teaspoon      hot pepper sauce
   1      pinch         salt
   1      pinch         pepper

Preparation:

Spoon yogurt into paper towel-lined sieve set over bowl; refrigerate for about 8 hours or until thickened and reduced to about 1/2 cup. Drain salmon, discarding skin. in small bowl, mash salmon with bones. Stir in yogurt, onions, celery, garlic, sesame seeds, hot pepper sauce, salt and pepper. Cover and refrigerate for at least 4 hours or up to 24 hours. Cut up fresh vegetables for this dip, or use it as a spread on crackers. makes about 1-1/2 cups Per 2 tb: about 45 calories, 4 g Protein, 2 g fat, 2 g carbohydrate Source: Canadian Living magazine Jan 95 Presented in article by Carol Ferguson: "Health and Well-Fare: Calcium: Are You Getting Enough?"