Ingredients:

  Amount  Measure       Ingredient -- Preparation Method
--------  ------------  --------------------------------
   2                    salmon steaks -- 6 oz each
                        yogurt -- plain low-fat
   2                    low-cal bread -- crumbed
                        spices of choice

Preparation:

Slather the yogurt over the salmon; both sides and edges to. Roll in soft bread crumbs and spices of your choice (zap bread and spices in FP). Broil or grill about 6" from flame until done. Turn only ONCE!!! This was moist and flavorful and low too. Can be used with any thick cut of fish; sword; halibut, etc.