Ingredients:
Amount Measure Ingredient -- Preparation Method
-------- ------------ --------------------------------
2 navel oranges
1 medium onion
15 1/2 ounces salmon - -- (1 can)
1/2 cup bread crumbs
2 teaspoons Worcestershire sauce
salt -- to taste
black pepper -- freshly ground, to
-- taste
2 tablespoons vegetable oil
=== orange sauce ===
1/4 cup plain yogurt
6 tablespoons frozen reconstituted orange juice |