Ingredients:

  Amount  Measure       Ingredient -- Preparation Method
--------  ------------  --------------------------------
   1      pound         scallops -- crabmeat
   2                    red bell peppers
  10      milliliters   garlic -- minced
   2      bunches       watercress or
   1      pound         fresh spinach
   2      tablespoons   vegetable or olive oil
   1      tablespoon    lemon juice
                        salt
     1/8  teaspoon      dried red pepper flakes

Preparation:

Prepare seafood and vegetables. Heat oil in large skillet over medium heat. Add peppers, reduce the heat, and cook until somewhat tender, 3-4 minutes. Add garlic, seafood and lemon juice to the peppers and sauté over medium heat, stirring on occasion, just until seafood is cooked through, about 5 minutes. Add watercress or spinach and sauté until wilted. Season to taste with salt and red pepper, and serve immediately.