Ingredients:

  Amount  Measure       Ingredient -- Preparation Method
--------  ------------  --------------------------------
   2      teaspoons     sesame oil
   1      pound         halibut or lean fish -- steaks, cut into
                        -- 1 1/4" x 3/8" strips
   1      medium        onion -- thinly sliced
   3      cloves        garlic -- minced
   1      teaspoon      gingerroot -- finely chopped
   1      package       frozen -- asparagus cuts,
                        -- thawed (10 ounces)
   1      4 oz can      mushrooms, sliced, drained
   1      medium        tomato -- cut into thin
   2      tablespoons   soy sauce
   1      tablespoon    lemon juice

Preparation:

Cod, pollack and albacore tuna are examples of other lean fish that would be delicious substitutes for the halibut. Heat oil in 10-inch nonstick skillet over medium-high heat. Add fish, onion, garlic, gingerroot and asparagus. Stir-fry 2 to 3 minutes or until fish almost flakes with fork. Carefully stir in remaining ingredients; heat through. Serve with additional soy sauce if desired.