Honey Lamb Chops
Grrrrrgh!
Course : Lamb
From: HungryMonster.com
Serves: 6
 

Ingredients:

  Amount  Measure       Ingredient -- Preparation Method
--------  ------------  --------------------------------
   2      tablespoons   honey
   2      tablespoons   fresh lemon juice
   2      tablespoons   minced fresh rosemary
     1/2  teaspoon      dijon mustard
   1      teaspoon      minced garlic
   1      teaspoon      onion powder
     1/2  teaspoon      dry mustard
   6                    lamb chops -- trimmed of fat
                        -- (5-oz)
   6      sprigs        fresh mint
 

Preparation:

Combine all ingredients except the lamb chops and mint in a small bowl and microwave for 1 minute. Brush the mixture on the chops and broil or grill, turning frequently, according to the following guidelines: 12 minutes for rare, 15 minutes for medium, and 18 minutes for well done. Garnish with mint and serve.

 

Nutritional Information:

Calories -- 139 Calories from Fat -- 54 Total Fat -- 6g Saturated Fat -- 2g Cholesterol -- 52mg Sodium -- 45mg Carbohydrate -- 5g Dietary Fiber -- 0g Sugars -- 5g Protein -- 16g