Ingredients:

  Amount  Measure       Ingredient -- Preparation Method
--------  ------------  --------------------------------
   1                    potatoes -- 1- 1 1/2 per person
   1      small         amt. margarine
   1      cup           milk
                        onion -- per taste
   2      tablespoons   flour
   1      can           tuna or chipped beef -- drained (if tuna)
                        parmesan cheese
                        paprika
                        bacon bits -- (optional)

Preparation:

Bake 1 to 1 1/2 potatoes per person in 400F oven for 45 minutes to one hour. Cool.

While potatoes are cooling, chop onions and fry in margarine. After frying make sure there is 2 Tablespoons of margarine left in the pan. Add 2 Tablespoons flour and stir until smooth. Slowly add 1 cup milk, stirring until thickened. Add meat.

When potatoes are cool, halve potatoes, scoop out insides, and mash in bowl with a dab of butter and a small amount of milk. Put meat mixture in potato skins and gently pile mashed potatoes on top.

Sprinkle with Parmesan cheese, a dash of paprika, and crumbled bacon if desired.

Bake in 350F oven until brown on top (approximately 30 minutes).