Ingredients:

  Amount  Measure       Ingredient -- Preparation Method
--------  ------------  --------------------------------
  1              pound  good quality diced lamb
     1/2           cup  chopped onion
  1              clove  garlic -- chopped
  1           teaspoon  chopped mixed red and green chillies
  1                can  peeled tomatoes
  1           teaspoon  paprika
  1           teaspoon  ground coriander
  1                cup  okra -- (ladies' fingers)
  1                cup  water

Preparation:

Fry the onion, garlic and chillies gently until soft. Add the diced lamb and the tomatoes and simmer for 5 minutes. Add the paprika and coriander, plus the water, and simmer for a further 20 minutes. Then add the okra and cook for 10 minutes. Serve garnished with a sprinkling of parsley.

Nutritional Information:

42 Calories (kcal); trace Total Fat; (7% calories from fat); 2g Protein; 9g Carbohydrate; 0mg Cholesterol; 10mg Sodium