Ingredients:

  Amount  Measure       Ingredient -- Preparation Method
--------  ------------  --------------------------------
   1      tablespoon    olive oil
     1/2  cup           onions -- chopped
     1/2  cup           bell peppers -- chopped
   1      package       mushrooms -- (6 oz) sliced
   3      cloves        garlic -- crushed
   1      can           tomatoes -- (28 oz) cut up
   1      can           tomato sauce -- (8 oz)
   1      can           tomato paste -- (6 oz)
   2      teaspoons     sugar
   2      teaspoons     basil
   2      teaspoons     oregano
   2      teaspoons     pizza seasoning
   1 1/2  teaspoons     salt
     1/2  teaspoon      black pepper
     1/2  teaspoon      parsley
   1      box           any pasta shape -- (14 oz)
   4                    egg whites
   1      package       fat-free cottage cheese -- (15 oz)
     1/2  cup           parmesan cheese

Preparation:

Preheat oven at 350F. In a large saucepan, heat oil over medium heat. Cook onions, bell peppers, mushrooms, and garlic until tender. Add tomatoes, tomato sauce, tomato paste, water, sugar, basil, oregano, pizza seasoning, salt, black pepper, and parsley. Simmer, uncovered, for 30 minutes. Cook pasta according to package directions and drain. In a mixing bowl, combine egg whites, cottage cheese, and Parmesan cheese. Stir in pasta mixture and pour into a 13" x 9" x 2" pan. Top with tomato mixture. Bake for 30 to 40 minutes. Sprinkle with additional Parmesan cheese, if desired.