Broccoli And Ham Quiche
Grrrrrgh!
Course : Quiches
From: HungryMonster.com
Serves: 1
 

Ingredients:

  Amount  Measure       Ingredient -- Preparation Method
--------  ------------  --------------------------------
  1                     pie shell thawed -- (9 inch)
  4             Slices  ham chopped
  4                     eggs
     1/2      Teaspoon  salt
  1 1/2           Cups  milk
  1            Package  frozen broccoli
  2               Cups  swiss cheese grated
     1/2    Tablespoon  flourmix with cheese
 

Preparation:

Combine eggs, milk and seasonings. Add cheese and flour mixture. Bake at 350 degrees for 4550 minutes. Let stand for 10 minutes.

 

Nutritional Information:

487 Calories (kcal); 30g Total Fat; (55% calories from fat); 34g Protein; 19g Carbohydrate; 798mg Cholesterol; 1467mg Sodium