Ingredients:

  Amount  Measure       Ingredient -- Preparation Method
--------  ------------  --------------------------------
  3                     egg
  1                cup  half and half
  1         tablespoon  flour
  1           teaspoon  worcestershire sauce
     1/2      teaspoon  prepared mustard
     1/8      teaspoon  tabasco sauce
  1                cup  crabmeat
     1/2           cup  swiss cheese
     1/2           cup  gruyere cheese
  1         tablespoon  parsley

Preparation:

Combine eggs, half and half, flour, worcestershire, mustard, tabasco sauce, and salt-mix well place crab in prepared crust top with egg mixture cover with grated cheeses bake @ 325 degrees for 45-50 minutes, until almost set cover crust with foil as needed to keep from burning remove from heat allow to stand for 10-15 minutes before cutting serve warm or at room temperature

Nutritional Information:

138 Calories (kcal); 9g Total Fat; (62% calories from fat); 10g Protein; 3g Carbohydrate; 108mg Cholesterol; 134mg Sodium