Ingredients:

  Amount  Measure       Ingredient -- Preparation Method
--------  ------------  --------------------------------
  10      ounces        frozen chopped spinach
   8      ounces        part-skim mozzarella cheese -- grated
   4                    eggs -- plus
   2                    egg whites -- lightly beaten or
                        -- 1&1/2 cups egg substitute
   4      teaspoons     grated onion
     1/4  teaspoon      nutmeg
                        salt -- optional and
                        pepper -- to taste
                        nonstick vegetable cooking spray

Preparation:

Preheat oven to 350 degrees. Place spinach in colander to thaw; press out all moisture. Mix spinach with cheese, eggs, onion, nutmeg, salt, and pepper. Transfer to an 8-inch pie plate coated with vegetable spray. Bake 30 minutes or until knife inserted in center comes out clean. Serve hot or cold. 6 servings/Serving size: 1/6 pie