Ingredients:

  Amount  Measure       Ingredient -- Preparation Method
--------  ------------  --------------------------------
   3                    egg substitute equivalents
   1      cup           cittage cheese -- plus
   2      tablespoons   cottage cheese
     1/4  cup           flour -- plus
   2      tablespoons   flour
     3/4  teaspoon      baking powder
   1      cup           shredded monterey jack cheese
     1/2  cup           diced green chiles
   2      tablespoons   diced red pepper
                        parsley sprigs

Preparation:

Preheat the oven to 350 degrees. Beat egg substitutes and cottage cheese together in a medium bowl for 2 minutes until smooth. Add the flour and baking powder and beat until smooth. Stir in the cheese, green chiles, and red pepper. Coat a square 9-inch pan with nonstick cooking spray and pour in egg mixture. Bake for 30 to 35 minutes until firm. Remove the quiche from the oven and allow to cool for 10 minutes (it will be easier to cut). Cut into squares and transfer to a platter, garnish with parsley sprigs, and serve. 12 servings/Serving size: one 3-inch square