Ingredients:

  Amount  Measure       Ingredient -- Preparation Method
--------  ------------  --------------------------------
     1/2  pound         cleaned squid
     3/4  cup           flour
   1      fillet        sole -- cut in 1"
   1      cup           water
          piece         
   2      teaspoons     olive oil
     1/2  pound         shrimp -- shelled and
                        -- deveined
                        egg whites -- stiffly beaten
   2      teaspoons     lemon juice
                        oil for frying
   3      teaspoons     flour

Preparation:

Wash and dry the seafood. Sprinkle with lemon juice and salt. Dust with about 3 T of flour. Sift remaining 3/4 C flour and pinch of salt into a small bowl. Blend in water and olive oil. Allow to stand at room temperature for 1 hour. Fold in beaten egg whites. Heat 2" of oil to 375 in an electric skillet. Dip seafood in batter and fry a few pieces at a time for 1 minute, or until golden. Drain on paper towels. Keep warm in a 200F oven until all are cooked.