Ingredients:

  Amount  Measure       Ingredient -- Preparation Method
--------  ------------  --------------------------------
   1      pound         fettuccine
   1      teaspoon      olive oil
   1                    garlic clove -- minced
     3/4  cup           light sour cream
     1/2  cup           1% cottage cheese
     1/4  teaspoon      salt
     1/4  teaspoon      pepper
   1                    egg
     3/4  cup           2% milk
   1      cup           ham -- chopped
     1/2  cup           parmesan -- freshly grated
   1      tablespoon    fresh parsley -- chopped

Preparation:

In a large pot of boiling salted water, cook fettuccine for about 8 minutes of until tender but firm. Meanwhile, in skillet, heat oil over mdium heat; cook garlic for 30 seconds. Stir in sour cream, cottage cheese, salt and pepper. Heat through. Whisk together egg and milk; whisk into skillet. Stir in ham and Parmesan. Bring almost to boil; reduce heat to medium-low and simmer gently for 5-7 minutes or until thickened. Toss with pasta. Sprinkle with parsley. Serve immediately. Source: Canadian Living [magazine] Jul 95