Ingredients:

  Amount  Measure       Ingredient -- Preparation Method
--------  ------------  --------------------------------
1        lb             ground beef
1/4      cup            chopped onion
1        cup            tomato sauce
6        oz             shredded mozzarella
1/2      cup            sour cream
1/4      cup            Atkins baking mix
1/4      cup            soy protein isolate
2                       eggs
2        t              melted butter
1/3      cup            parmesan

Preparation:

Heat oven 375. Brown ground beef and onion. Drain. Stir in sauce. In bowl, mix mozzarella and sour cream. In another bowl, mix baking mix, isolate and eggs. Pour hot meat mixture into 2 qt baking dish. Spoon cheese mixture over. Drop dough by tablespoons, then take spatula and smooth over top. Mix melted butter and parmesan and spread over dough. Bake 18-25 min til golden brown and topping is done.