Ingredients:

  Amount  Measure       Ingredient -- Preparation Method
--------  ------------  --------------------------------
                        cooking spray
     1/2  cup           red bell pepper -- chopped
     1/2  cup           yellow and green pepper -- chp
     1/4  cup           sliced mushrooms
   1      clove         garlic -- minced
   1      6"            pita
   1      ounce         ham -- cut in strips
   1      ounce         jarlsberg cheese -- shredded
   1      tablespoon    parsley -- chopped
   1      tablespoon    parmesan cheese -- grated
                        ground black pepper

Preparation:

Preheat oven to 350F. Coat small skillet with ciooking spray. Heat over medium heat until hot. Add peppers, mushrooms and garlic; cook until soft. Make slit in pita, fill with pepper mixture, ham, jarlsberg and parsely. Sprinkle with parmesan cheese; season with black pepper to taste. Wrap in foil: Bake 15 minutes or until golden brown.