Ingredients:

  Amount  Measure       Ingredient -- Preparation Method
--------  ------------  --------------------------------
   1 1/2  pounds        flounder or sole fillets
   3      tablespoons   Worcestershire sauce
   3      tablespoons   low-cal Italian dressing
     1/8  teaspoon      garlic powder
   3      tablespoons   lemon juice
                        salt and pepper

Preparation:

Place fish in shallow baking dish. Combine remaining ingredients and pour evenly over fish. Marinate several hours in the refrigerator, turning the fish occasionally. Preheat oven to 350F. Bake fish uncovered for 30 minutes. Broil for 5 minutes, or until fish is crisped.